http://www.distinctionswellness.com/index.php/site/index/ Distinctions Wellness en teddyhwang@synergosdesign.com Copyright 2008 2008-01-07T18:48:11-07:00 http://www.distinctionswellness.com/index.php/site/watch_our_exercise_video/ http://www.distinctionswellness.com/index.php/site/watch_our_exercise_video/#When:18:48:11Z See an example of Adrianne’s exercise video on YouTube and learn how to tone and tighten your arms. 2008-01-07T18:48:11-07:00 http://www.distinctionswellness.com/index.php/site/new_articles/ http://www.distinctionswellness.com/index.php/site/new_articles/#When:22:13:00Z Stress plays a big role in our lives, but fortunately there are many effective ways we can manage it.  John Gray’s new book, Why Mars and Venus Collide, does a great job of explaining how men and women cope differently with stress.  He also offers some tips for nutritional supplements that can help reduce the impact of stress. To learn more, check out an interview with John Gray here. 2007-12-09T22:13:00-07:00 http://www.distinctionswellness.com/index.php/site/are_you_stressed/ http://www.distinctionswellness.com/index.php/site/are_you_stressed/#When:12:52:00Z Are you stressed? Find out by answering these 18 simple questions. 2007-12-07T12:52:00-07:00 http://www.distinctionswellness.com/index.php/site/exercises_of_the_week/ http://www.distinctionswellness.com/index.php/site/exercises_of_the_week/#When:06:01:01Z Want to have abs that are out of this work? Check out these unique exercises, developed exclusively by Adrianne Oyewole. One of the most common problem areas for women is the tummy. I’ve developed several unique exercises to help strengthen the abdominals and tone the tummy - here are a couple you can try at home. Interval Lower Abdominal Raises - Lie with your hands under your tailbone and your legs extended straight (pointed at the ceiling/sky) - Perpendicular to your torso, lift your hips off the floor in a straight line. - Pause, then lower your hips. - Try to do about 12 to 10 reps. You could also do what is called descending reps—start at 12, 10, 8, etc. Side and Centre Crunches: - Lie on your back with your knees bent at a 90 degree angle. Squeeze a folded towel (or a light medicine ball) between them, and place your feet flat on the floor. - Put your fingers behind your head, but do put any forward pressure on your head. - Raise your head, shoulders, and feet off the floor. Keep your torso up, and move your knees in a figure 8 motion. Each figure 8 is one repetition. Do 12 to 10 reps. 2007-09-01T06:01:01-07:00 http://www.distinctionswellness.com/index.php/site/fall_special/ http://www.distinctionswellness.com/index.php/site/fall_special/#When:23:31:00Z Buy a package of 10 training sessions before the end of November and receive one additional session for free—a savings of $75. Check out our services to learn more about this limited-time offer. 2007-08-30T23:31:00-07:00