Interval Lower Abdominal Raises
One of the most common problem areas for women is the tummy. I’ve developed several unique exercises to help strengthen the abdominals and tone the tummy. Here are a couple you can try at home.
Interval Lower Abdominal Raises
- Lie with your hands under your tailbone and your legs extended straight (pointed at the ceiling/sky)
- Perpendicular to your torso, lift your hips off the floor in a straight line.
- Pause, then lower your hips.
- Try to do about 12 to 10 reps. You could also do what is called descending reps—start at 12, 10, 8, etc.
