Side and Centre Crunches
Side and Centre Crunches:
- Lie on your back with your knees bent at a 90 degree angle. Squeeze a folded towel (or a light medicine ball) between them, and place your feet flat on the floor.
- Put your fingers behind your head, but do put any forward pressure on your head.
- Raise your head, shoulders, and feet off the floor. Keep your torso up, and move your knees in a figure 8 motion.
Each figure 8 is one repetition. Do 12 to 10 reps.
