Tricep Curls
Tight and toned triceps
To get the right look for your arms, try this one-arm row kickback. It’ll work your triceps and your upper back.
Bend forward slightly at the hips. Keep your left hand beside you as you hold a dumbbell or workout band attached to the bottom of a bench.
With your palm facing in and your arm extended towards the floor, pull the dumbbell up to your waist, keeping your arm close to your body. When your elbow hits 90 degrees, straighten your arm behind you so that it is parallel to the floor.
Perform this motion 10-12 times, two sets each arm.
